Goals include:
Joy in movement through dance inspiration and flow coupled with Pilates benefits
Freedom of movement, strength and flexibility
Learn how to address and correct the muscular imbalances in the body
Improved fitness
Improved coordination and alignment
Physical and psychological benefits
A respite from your social isolation!
What:
Online instructor-led Pilates based, ballet inspired barre and chair classes
Suitable for healthy bodies or those wishing to improve their fitness - not remedial
Only a chair, little space and a device with a camera and an internet connection required
A fun, inspiring class which combines beautiful music, ballet and Pilates principles with a highly qualified and experienced teacher
Unleash your inner dancer! No dance experience required!
Contact: marcelle by email below
Marcelle Sutton BA.DHE (UCT), MMUS (SU), Pilates Instructor (STOTT, PTAF)
| Date: | Lessons once a week - starting 1 April 2020 | |
| Time: | tbc - lessons 1 hour and 15 minutes | |
| Cost: | 30 Euros per month (7.50 Euros per lesson) payable in advance | |
| Venue: | Your kitchen, living room, bedroom or any other room! |
This is a fun class suitable for everybody with a healthy body or for someone who wishes to develop their dance or Pilates training in a new way!
“Marcelle has an amazing ability to teach via video conference and make you feel like you are in the room with her. She notices everything and provides very specific feedback and encouragement. Her classes are fun and energetic, and I leave them with beautiful music playing in my head.”
J.S. - International business woman.
“I love these classes. They are a perfect blend of creative, technical and physical challenge to keep me completely engaged for the full hour. The workout cleverly ranges between the restorativeness of pilates and the vigour of barre, all to some really great classical music. Already looking forward to the next one.”
J.V - business woman & mom.